It is week 2 of the ‘Step into Spring’ initiative so get out in the fresh air and walk for 30 minutes a day. Little things like walking can improve your mental health.
Check out https://www2.hse.ie/services/campaigns/littlethings/about-littlethings.html and https://www2.hse.ie/mental-health/ for plenty of useful tips and advice on the little things we can do to improve our mental health.
Check out https://www2.hse.ie/services/campaigns/littlethings/about-littlethings.html and https://www2.hse.ie/mental-health/ for plenty of useful tips and advice on the little things we can do to improve our mental health.
