- Did you know if you are regularly active, you are reducing your risk of developing 35 chronic diseases.
- Physical activity can add years to your life.
- Physical activity improves quality of your life.
- Helps you maintain a healthy weight.
- Helps you manage stress better.
- Improves your quality of sleep.
- Builds muscle tone.
- Boost your self-esteem.
- Makes you feel great!
- For more information check out getirelandactive.ie
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| Steve and the trainees from the sports course out for a run on the track today! |