Check out this short introduction to mindfulness and meditation with the fantastic John Graham in association with Sligo Leader Partnership Ltd.  John has worked successfully with groups in our centre on a number of occasions. These ‘Calm a Busy Mind’ sessions are available on Tuesday, Thursday & Saturday at 8pm. You can catch up on all sessions to date on YouTube at
Session 1 Introduction to Mindfulness

John is also doing some live sessions on his Facebook page this week @johngcoaching