Being active doesn’t have to mean going to the gym.  This #MensHealthWeek there are loads of ways that you can do this in your daily life e.g. take the dog for a walk, go cycling, wash your car by hand, take the stairs instead of the lift, cut the grass, take-up jogging, dig-over the flower beds, join an online class.
For ideas, and inspiration to get you started, check out: 

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