Danny our Sports Instructor tried out this workout today.  It’s a tough one.  If you are feeling energetic give it or some of it a go 🙂

And for something a bit more relaxing for staff or trainees recommended by Emer go to this link

Click here:  Yoga

‘Yoga with Maura’ 
Maura is based in Ireland and does basic live yoga sessions Monday to Friday 8am and 5pm daily. Alternatively if the times don’t suit all the sessions are on YouTube just search for Yoga with Maura.