Trainees got the opportunity to try out Tai Chi with Shane yesterday

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is great for keeping your mind focused. Tai Chi was originally thought by martial artists and was eventually passed down and thought outside of martial arts, the Chinese people believed movement of the body in a slow and controlled way is good for the body.  Trainees enjoyed trying out Tai Chi yesterday and thanks to Shane our instructor.