Top Ten Tips For Quitting Smoking
1. Prepare to quit.
2. Set a date.
3. Get Support.
4. Watch out for triggers.
5. Get some exercise.
6. Reward yourself.
7. 4 D’s to deal with cravings:
- Delay
- Drink Water
- Distract yourself
- Deep Breathe
8. Think positive.
9. Watch what you eat.
10. Take one day at a time.
Quitting smoking is the best step to take to improve your health and fitness.
For more information go to: www.cancer.ie or Freephone 1800 201 203