Top Ten Tips For Quitting Smoking 

1. Prepare to quit.
2. Set a date.
3. Get Support.
4. Watch out for triggers.
5. Get some exercise.
6. Reward yourself.
7. 4 D’s to deal with cravings:

  • Delay
  • Drink Water
  • Distract yourself
  • Deep Breathe

8. Think positive.
9. Watch what you eat.
10. Take one day at a time.

Quitting smoking is the best step to take to improve your health and fitness. 

For more information go to:  www.cancer.ie  or Freephone 1800 201 203