- Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
- Physical activity can add years to your life
- Physical activity improves quality of your life
- Helps you maintain a healthy weight
- Helps you manages stress better
- Improves your quality of sleep
- Builds muscle tone
- Boost your self-esteem
- Makes you feel great!
- If you want to find out more please visit www.getirelandactive.ie
