During the COVID-19 lock-down, it wasn’t always easy to go to the shops or get our hands on fresh and wholesome food.  Some of us also probably did a bit of ‘comfort eating’ out of boredom or to cheer ourselves up.  
However, a well-balanced diet not only improves your general health, sense of wellbeing and helps maintain a healthy weight, but it can also lower your cholesterol, keep your blood pressure down, and reduce your risk of developing heart disease, diabetes and some cancers. So, what men eat really matters!  
Mairead our Catering Tutor has provided this delicious simple healthy Stir Fry recipe for you to try out at home 🍴