A lot of us are feeling varying levels of stress at the moment. Did you know online stress control classes are live-streamed and available free of charge at https://stresscontrol.org/. Today’s session focuses on ‘Controlling your Thoughts’. You can watch the sessions in the afternoon (2- 3.30pm) or evening (8.30-10.00pm)

Source:  https://stresscontrol.org/stress-control/