Here are some exercises you can try at home while social distancing:
Zumba
Foróige C.R.I.B. Youth Project and Health Café have organised Zumba classes on Monday from 6 – 6.45pm from the comfort of your own home. Barbara is going to hold an online class through an app called zoom. It is free to download and easy to follow. Here is the link to access the class but you will have to download the app Zoom.
If you need any more information ring Amie 086-8322473 or Karina 086-8358288.
HIIT Workout
Steve our Sports Instructor recommends trying The Body Coach workouts on https://www.youtube.com/user/thebodycoach1/videos. P.E. with Joe post daily fun workouts to help you burn fat and get fitter, stronger and healthier. You don’t need a gym to get fit and most of his workouts can be done anywhere with no equipment.
Yoga
Yoga is a great way to stretch the body and look after your mind.
Click on https://www.youtube.com/channel/UCsT93z3naCOJXnZuMM7sgIA to try out daily yoga sessions with Maura.
