As part of  European Sports Week some of the trainees and staff are doing a run every morning around the race track at Cleveragh.  

Some health facts:
  • Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
  • Physical activity can add years to your life.
  • Physical activity improves quality of your life.
  • Helps you maintain a healthy weight.
  • Helps you manages stress better.
  • Improves your quality of sleep.
  • Builds muscle tone.
  • Boost your self-esteem.
  • Makes you feel great!
  • For more information check out

Some photos of the lads out for a morning run on the running track at Cleveragh!