As part of European Sports Week some of the trainees and staff are doing a run every morning around the race track at Cleveragh.
Some health facts:
Some health facts:
- Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
- Physical activity can add years to your life.
- Physical activity improves quality of your life.
- Helps you maintain a healthy weight.
- Helps you manages stress better.
- Improves your quality of sleep.
- Builds muscle tone.
- Boost your self-esteem.
- Makes you feel great!
- For more information check out getirelandactive.ie
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| Some photos of the lads out for a morning run on the running track at Cleveragh! |