As part of Health Promotion and the Active@Work Award the IT Trainees have started the Desktop Work-Out in conjunction with the Irish Heart Foundation. The Desktop Work-Out is a web based physical activity programme with a series of aerobic, stretching and strengthening activities to encourage movement and activity at work. It is a great way of energising and stretching the body during the working day or even at home.
For more information on how to take part go to: Desktop Work-Out
