As part of promoting Men’s Health in the centre next week we are inviting any male trainees to join the sports group for any or all of the following activities:
Monday 17th
9:15am-10:00am: RELAXATION session in the gym
1:05pm-1:30pm: INFORMATION PRESENTATION on Men’s Health
1:30pm-2:00pm: A LIGHT WALK around the track opposite the Sports Complex
2:00pm-3:00pm: SWIMMING session in Sports Complex
Tuesday 18th
9:15am-10:00am: Body Weight CIRCUIT class
1:00pm-2:30pm: Indoor FOOTBALL competition
Wednesday 19th
9:20am-10:00am: RECOVERY session
11:30am-12:15pm: 2.4Km RUN around track opposite Sports Complex
Thursday 20th
9:15am-10:00am: RELAXATION session in the gym
11:30am-12:15pm: Body weight CIRCUIT class in the gym